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PMS
PMS

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Newest topic:PMS recommendations

Actual topic:PMS recommendations

Last message:Alexandros, Friday, 16.12.2016 / 21:18

TOPIC

Author of topic:Sonya

Messages:2

Views:211

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SonyaNo card

Sonya

F / 36 years

Belfast

Ireland

Level: Newbie / 5 posts

Posted: Friday, 16.12.2016 / 21:16 Edited: Friday, 16.12.2016 / 21:16

Topic: PMS recommendations

Is there recommended lifestyle advice to either prevent or minimise PMS?

AlexandrosGreen card

Alexandros

M / 34 years

Köln

Germany

Level: Climbs gently / 57 posts

Title: Administrator

Posted: Friday, 16.12.2016 / 21:18

Topic: PMS recommendations

The American College of Obstetricians and Gynaecologists gives specific recommendations for the premenstrual phase, including:

- Physical exercise;
- Avoiding alcohol or stimulants such as tea or coffee;
- Reducing intake of sugar, salt and saturated fats;
- Taking calcium, magnesium and vitamin E supplements.

However, it’s difficult to prove how effective these measures are. It’s also important to note that PMS symptoms are known to respond well to placebo treatment. See below for more in Combatting PMS with food.

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